Yoga Journal Links

Perform Wild Yoga to Beat Depression

Depression is a common complaint among both men and women. Just turn on the television and you will see numerous commercials for antidepressants. We live in a fast paced, hectic world. Yoga is a wonderful way to relieve depression, either on its own or as a compliment to traditional...

Yoga Journal 21-Day Challenge, Day 19: Gentle Flow With Kathryn Budig (VIDEO)

"It's time to take it down a notch. Wind down from the work week (and the Yoga Challenge, which ends Sunday!) with this calming series. When our partner Yoga Journal put out the call for their 21-Day Yoga Challenge, we knew we wanted to be a part of it.

Yoga Journal 21-Day Challenge, Day 16: Backbends With Elise Lorimer (VIDEO)

Today's standing series gets advanced with a deepened backbend practice. Open that heart chakra and welcome Tuesday!

Yoga Journal 21-Day Challenge, Day 21: Yoga For Restful Sleep With Jason Crandell (VIDEO)

Jason Crandell brings the 21-day challenge to a close with a nighttime series that will help you relax and prepare for the week ahead. Do you think you can keep up the practice without the daily reminder? Tell us in the comments.

Yoga Journal's 21-Day Yoga Challenge, Day 3: Yoga For Morning With Jason Crandell (VIDEO)

For the second day in a row, the Yoga Journal 21-Day Yoga Challenge is focusing on energizing standing asanas (yoga poses). This morning, Jason Crandell takes us through a series of sun salutations and other poses that help elongate through the arms, sides and core.