Yoga Exercises Links

Yoga workshop slated on September 10-11

FRESH from her yoga immersion in Taipei, Anusara Yoga practitioner Nicole Serrano-Honasan will be sharing her grace to the Dabawenyos in her coming yoga workshop at the South Studio on September 10 an read more

David Suzuki’s workout goal: Avoid the scientist’s paunch

The 74-year-old broadcaster and environmental activist says he exercises to keep up with his younger wife and stay alive for his grandchildren

Three ways yoga can improve your health

Women's Health, published by Rodale, says surveys and studies are showing that yoga poses can help improve your health. Here are three tips to improve your health through yoga.

Stress melts away at The Courier

Along with the majesty that comes with working at the best and most comprehensive weekly paper in all of Queens, can come a great deal of stress. Luckily, Tina de Lemps, the president and founder of B.Fit™ visited The Queens Courier staff on Thursday, August 26 to discuss healthy ways of reducing stress through breathing exercises, guided meditation and making alterations in day-to-day cravings.

Ottawa County Senior Calendar

A program of exercises, crafts, entertainment and education combines with meals served at the Ottawa County Senior Citizens Center and nutrition sites to form the county senior citizens activities program. Suggested donation for lunch is $2.50 for those 60 and older; $5 for those under 60.