Standing Yoga Poses Links

Boost your well-being with these yoga poses

CHICAGO -- Ingrid Yang turned to yoga a dozen years ago as a way to deal with injuries she suffered as a distance runner. "When I started stretching and doing some strength training -- not with weights, but with my own body weight -- I noticed I was becoming injured less and less," Yang says of her introduction to yoga. Soon after, she started teaching yoga, eventually owning her own studio and ...

Entrepreneur Mixes Up Yoga, Cyndi Lauper and Kids

Karma Kids, which opened in 2003 with only 10 classes a week, managed to not only stay afloat during the recession, but actually grow. Today it offers more than 100 classes per week at its main studio, as well as at different schools around the city.

Try Yoga From the Ground Up in Avon starting Wednesday

Studio Anjali teacher Suzanne Oliver guides trainer Brett Donelson through some Anusara yoga poses. The Athletic Club at The Westin invites attendees to explore the basics of Anusara yoga with a special six-week Yoga from the Ground U Copyright 2012 Vail Daily. All rights reserved. This material may not be published, broadcast, rewritten or redistributed. Vail Daily Try Yoga From the Ground Up ...

Yoga practitioners find many benefits along the ‘journey’

The burning Indian fragrance is an incense called nan champa, and the music that sets the mood is a mixture of Kundalini meditation music. The lights are low, and the moment Shannon Workman Lanier starts the class, all chatter becomes a sudden, focused quiet. Lanier has been practicing yoga for 10 years, but it wasn’t until this past summer that she became a certified yoga instructor through ...

Integrating Yoga Into Your Hike

Traditional hiking offers both mental and physical benefits. It allows an individual to enjoy the beautiful outdoors while getting a cardiovascular workout.