Simple Yoga Poses Links

Seven Yoga Poses for Superior Sex

Both yoga and sex are magnificent mind-body experiences, so it should come as no surprise that yoga poses can be used to increase sexual pleasure. In fact Ellen Barret, author of the book "Sexy Yoga" says, "Not only is yoga an amazing stress reliever, but certain...

Prevent yoga injuries: Avoid these 5 mistakes

Suddenly yoga is on the outs. âFor many people, a number of commonly taught yoga poses are inherently risky,â according to a new yoga-bashing book excerpted in the New York Times Magazine last month. The book's author, science writer William Broad, described his own experience where his back went out while engaged in an extended-side-angle pose âhailed as a cure for many diseasesâ and said that ...

International career leads to yoga, new book

A hip injury from running led New Fairfield native Kelly Moore to yoga, and inspired her recently released book. But that's only part of her story. The injury occurred in Sarajevo, where Moore once worked for the United Nations.

Get hot for Valentine's Day, tone up with yoga

Shameem Akthar presents five deceptively simple looking poses for toning up for the V-Day.

Meredith Melnick: Yoga Journal 21 Day Challenge, Day 1: The Beauty Of 15 Minutes

The challenge? Do 15 minutes of asanas (yoga poses) each day. Want more? Spend an additional 15 minutes meditating and eat at least one vegetarian meal per day. It sounded pleasant, light. But would 15 minutes do anything for me?