Power Yoga Exercises Links

Yoga Bites: Here’s how yoga may aid in weight loss

Yoga Bites appears every four weeks. Folks in the fitness industry know that January brings many people to the gym or yoga class in order to shed unwanted pounds (holiday or otherwise). People often ask me if yoga can help with weight loss. First of all, we must understand that many factors play into this subject such as age, genetics, lifestyle, individual will­power, and possible food ...

Pump up your yoga practice

The fitness world may have stumbled upon its new power couple: Yoga and weight lifting. This 15-minute routine from the January/February issue of Women's Health magazine, published by Rodale, combines yoga postures and upper-body strength exercises into a fast-paced circuit. Three times a week, grab a pair of 3- to 5-pound weights and move from one exercise to the next without rest.

Workout of the Week: Power Hour and Pole Technique

Melanie Piek, who has been doing fitness pole dancing for three years, is the former co-owner and co-founder of Boulder Spirals, Boulder's first fitness-based pole dance studio. She parted ways with Boulder Spirals (which is still up and running) and opened a studio in Longmont called Vertical Fusion to expand her client base and to improve her work-life balance.

Warm-up from Winter Chill with Dynamic Dahn Yoga Meditation Event

NEW YORK , Jan. 17, 2012 /PRNewswire/ -- Stress has become endemic to the United States , especially for people living in and around New York City . This winter, the antidote is close at hand: you can ...

DVD Review: Exhale: Core Fusion Power Sculpt

Love yoga, Pilates and strength training? Try Core Fusion