Hatha Yoga Poses Links

Yoga workshop slated on September 10-11

FRESH from her yoga immersion in Taipei, Anusara Yoga practitioner Nicole Serrano-Honasan will be sharing her grace to the Dabawenyos in her coming yoga workshop at the South Studio on September 10 an read more

Austinites stretch their dollars

Churches, parks and even grocery stores morphed into make-shift yoga studios to offer free classes to Austin residents on Monday. Austin Free Day of Yoga started in 1999 to attract more people to the recreational activity. Since then, yoga instructors around the city have offered free classes over Labor Day weekends to show appreciation for their students. Russell Burns, one of the event’s ...

Fitness calendar

Submit entries at least two weeks in advance to Fitness Calendar, P.O. Box 2090, Asheville, NC 28802, e-mail to melmoore@CITIZEN-TIMES.com or fax to 251-0585.

Yoga a perfect activity for the eco-minded

With its principles of healthy, balanced living and an awareness of our body’s connection to the elements, yoga is a natural fit with sustainability. The discipline of yoga is based in a centuries-old Sanskrit tradition that includes principles like “ahimsa,” or “doing no harm.”

Running notebook: Stretch the boundaries of training

Not long ago, when a runner talked about cross-training, he meant swimming or cycling. But a growing number of runners are discovering that yoga adds balance to their exercise routines.