Popular online trainer releases 28-day regimen for success
"SparkPeople: 28 Day Boot Camp" is Nicole Nichols' first slickly produced DVD and a chance to bring her fans something beyond the quick hits she's been able to offer online.
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WISE COLUMN: Tobacco store lights up King Street
Red Light Tobacco is now open at 363 12 King St. in downtown Charleston. The tobacco accessories store is the fourth for owners Brian Kelly and Grace Burgess and the first in South Carolina.
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The new get fit quick schemes
Class act Fusion or hybrid classes are set to become ever more elaborate this year. "Hybrid classes add more fun and variety to studio timetables," explains Matt Julian, head of fitness at The Third Space gym group, which offers "Poleates" and yoga-ballet fusion (thethirdspace.com).
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BRIEFLY: Jan. 25
Read about what's happening in and around Plymouth.
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News, briefly
See what's happening in and around Kingston
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