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Easy Yoga Exercises LinksZumba Gold class in Bolton: 5 things you should know Exercises for pain relief Does yoga really 'wreck your body'? KCKCC to offer Yoga, Zumba classes in February Fitness Calendar, 2/06/12
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Zumba Gold class in Bolton: 5 things you should know“Love it” and “energizing and fun” describe how members feel about their Monday morning Zumba Gold class that is held in Bolton. A moderate exercise and fitness program that combines upbeat Latin and international music and easy to follow dance moves, Zumba Gold is a fun way to stay healthy and fit. It’s a great program for active older adults and people who are not used to exercising or who ... Read more...Exercises for pain reliefFor those who have been sedentary to avoid hurting, start exercising gradually, say experts. Read more...Does yoga really 'wreck your body'?It does, according to a New York Times report. Are millions of yoga junkies doing themselves more harm than good? Read more...KCKCC to offer Yoga, Zumba classes in FebruaryTwo of America’s most popular fitness classes – Yoga and Zumba – will be offered this spring at Kansas City Kansas Community College. Both classes will begin on Tuesday, Feb. 7, and can be taken either once a week or twice a week. Yoga for Personal Health is designed to provide better self-balance, flexibility and strength through focused mind and breathing exercises. Taught by Irene Breedlove ... Read more...Fitness Calendar, 2/06/12Kids Running AmericaToday: Registration is open for the Spring Marathon Program, an incremental running program designed for kids to run 25. Read more... |
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