Basic Yoga Routine Links

Fitness: Exercise apps for your smartphone - Los Angeles Times

Fitness: Exercise apps for your smartphone Los Angeles Times Whether you're a couch potato looking to start an exercise routine or a veteran runner looking to cross-train, there's an app for that. There are a lot of yoga apps out there, but few are as sophisticated as this new release. Unlike some of its rivals ...

My Affair with/Addiction to Yoga - Huffington Post

My Affair with/Addiction to Yoga Huffington Post It began innocently enough when I was attending Boston University's School of Fine Arts. A fellow classmate, whose name escapes me, suggested that I accompany her to a yoga class. Her face is vividly stamped in my mind: Square-jawed with thick, ...

Healing pain through meditation, yoga -- Local author shares her struggle in ... - San Jose Mercury News

Healing pain through meditation, yoga -- Local author shares her struggle in ... San Jose Mercury News It's a deliberate act -- a public display of private emotion shooting to the surface in the pages of her first nonfiction book, "Omstruck, Healing Heartbreak Through Yoga and Meditation". When a recent, long term romantic relationship ended, ... and more »

Restorative yoga relaxes and refreshes - Chicago Sun-Times

Restorative yoga relaxes and refreshes Chicago Sun-Times But a different yoga is being introduced to the area, one that does not tout the muscle-strengthening goals of maintaining the body in sometimes tough poses. Restorative yoga has just the opposite goal. It aims to restore, refresh, relax, ... and more »

Positive alternative - Dothan Eagle

Positive alternative Dothan Eagle She ruled out yoga as a possibility, because she didn't feel it met her spiritual needs. In her search, she came upon a workout routine developed by Laurette Willis called PraiseMoves. Her search had found an answer. “PraiseMoves is an alternative to ...