Basic Yoga Links

Giants Prep With Yoga

How does a professional football team prepare for the Super Bowl ? Aside from typical running, throwing and strength training drills, the championship-bound New York Giants also reap the athletic benefits of season-long yoga sessions.

Classical Playlist for Yoga

Many superb teachers of yoga use music during their classes. While I certainly don't presume to be an instructor, I do offer a playlist that I believe is all about flow: the flow from one basic yoga posture into another, from a basic child's pose, to an initial sun salutation, and all the way to a delicious shavasana. Each of these pieces provides a friendly "now." I hope that you enjoy them.

New York Giants prepare for the Super Bowl with Yoga

Washington, Feb 4 (ANI): Apart from typical running, throwing and strength training drills, the Super Bowl-bound New York Giants also reap the athletic benefits of season-long yoga sessions.

E. Nina Rothe: The Culture of Wellbeing: Jill Miller and the Great Yoga Controversy

While it's important to realize that any exercise routine can create strain on joints and muscles, is the alternative -- sitting on a couch, eating chips and drinking beer -- a better solution?

Hold that stretch -- be safe about yoga

Yoga. Dangerous? It can be if you don't respect your body and proper form. But experts say developing a practice based on good alignment and your own ability can help to avoid injury so you can reap yoga's wonderful benefits.